Hi there! I’m back after a few months away from work and social media. I’ve been focusing on getting settled in at our new place, eating well, gardening, spending time with friends and family, and getting outside daily. Reconnecting with nature and community has helped me feel stronger, more grounded, and more able to be fully present and vulnerable in this space. So here goes…
I’ve always had issues with my skin, but a few years ago things got worse. I developed hyper pigmentation on my forehead and perioral dermatitis on my chin. Despite doing everything I could think of (cutting out dairy, gluten, and all sugar, eating plenty of healthy fats, taking supplements, staying well hydrated, exercising daily, focusing on stress reduction, and balancing my hormones) nothing seemed to make a difference. I tried a variety of non-toxic skin care products, oil cleansing, jade rolling, and skin brushing. I saw an acupuncturist, naturopath, and dermatologist and still saw no improvement. The longer my breakouts and PD persisted, the more time I spent looking in the mirror, obsessing over my skin, hating myself, feeling like a failure, and wallowing in shame every time I had to show my face in public.
Last week I posted on Instagram about my struggle with negative body image issues. In response, I received dozens of inspiring and supportive comments that have helped me feel less alone and more hopeful. I wanted to share some of them with you here. If you are struggling with negative body image issues, I hope that some of these tips are helpful. And remember, you are not alone.
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