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how to wash your eyes with ghee
a simple ayurvedic seasonal cleanse
coping with negative body image issues
breath work to pacify vata, pitta, and kapha
a medicinal guide to culinary herbs and spices
how to boost immunity from an ayurvedic perspective
tips for self-care during “ladies’ holiday”
staying cool or how to pacify pitta dosha
hormone balancing nut butter bark
staying grounded while traveling
ayurvedic tips to improve digestion