How to Wash Your Eyes with Ghee I always struggle with dry, itchy eyes this time of year. Luckily, I learned about netra basti when I first started studying… Read more Posted on December 4, 2018 by sswerdlo in Ayurveda
Everyday Ayurvedic Essentials Feeling overwhelmed and wondering where to start when incorporating Ayurveda into your life? Look no further than these seven everyday Ayurvedic essentials…. Read more Posted on September 19, 2018 by sswerdlo in Recipes, Uncategorized
Spiced Beet Tonic Period got you down? You’re not alone. It’s one of those things nobody talks about. But we should. It’s not gross. It’s… Read more Posted on December 11, 2017 by sswerdlo in Recipes
Treating Anxiety Hello friends! I hope you’re having a great week and enjoying the sunshine. I’ve had several people ask me about anxiety recently… Read more Posted on April 20, 2017 by sswerdlo in Recipes, Uncategorized