Everyday Ayurvedic Essentials

Someone asked me recently how often I actually use Ayurveda in my day to day life. The answer is ALL THE TIME….

Spiced Beet Tonic

Period got you down? You’re not alone. It’s one of those things nobody talks about. But we should. It’s not gross. It’s…

Posted on December 11, 2017 by sswerdlo in Recipes

Hello friends! I hope you’re having a great week and enjoying the sunshine. I’ve had several people ask me about anxiety recently…