How to Wash Your Eyes with Ghee
I always struggle with dry, itchy eyes this time of year. Luckily, I learned about netra basti when I first started studying…
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Everyday Ayurvedic Essentials
Feeling overwhelmed and wondering where to start when incorporating Ayurveda into your life? Look no further than these seven everyday Ayurvedic essentials….
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Treating Anxiety
Hello friends! I hope you’re having a great week and enjoying the sunshine. I’ve had several people ask me about anxiety recently…
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