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wellness

How to Wash Your Eyes with Ghee

I always struggle with dry, itchy eyes this time of year. Luckily, I learned about netra basti when I first started studying…

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Posted on December 4, 2018 by sswerdlo in Ayurveda

Everyday Ayurvedic Essentials

Feeling overwhelmed and wondering where to start when incorporating Ayurveda into your life? Look no further than these seven everyday Ayurvedic essentials….

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Posted on September 19, 2018 by sswerdlo in Recipes, Uncategorized

Spiced Beet Tonic

Period got you down? You’re not alone. It’s one of those things nobody talks about. But we should. It’s not gross. It’s…

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Posted on December 11, 2017 by sswerdlo in Recipes

Treating Anxiety

Hello friends! I hope you’re having a great week and enjoying the sunshine. I’ve had several people ask me about anxiety recently…

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Posted on April 20, 2017 by sswerdlo in Recipes, Uncategorized

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