How to Wash Your Eyes with Ghee

I always struggle with dry, itchy eyes this time of year. Luckily, I learned about netra basti when I first started studying…

Posted on December 4, 2018 by sswerdlo in Ayurveda

Butternut Squash Kitchari

Ayurveda is all about tuning into the world around us and living our lives in conjunction with the seasons. As the seasons…

Posted on October 15, 2018 by sswerdlo in Recipes

Someone asked me recently how often I actually use Ayurveda in my day to day life. The answer is ALL THE TIME….

A few weeks ago I met up with Alison Wu at her house in Portland for a little collaboration. I’ve known Ali…

Posted on January 8, 2018 by sswerdlo in Recipes

The holidays are upon us which means many of us are traveling, bouncing from one social gathering to another, or bustling around…

Posted on November 22, 2017 by sswerdlo in Recipes

Today I’m sharing the recipe for this super satisfying five ingredient carrot ginger soup. This is the soup I make any time…

Posted on May 24, 2017 by sswerdlo in Recipes